¿Qué es la Psicología?

La Psicología es la ciencia que estudia el pensamiento, las emociones y el comportamiento de las personas.

¿En qué consiste una terapia?

La terapia psicológica se basa en una relación de mutua confianza entre el psicólogo y la persona que demanda ayuda. Durante la valoración se detallan todos los aspectos relacionados con el motivo de consulta. Una vez explorados todos los factores que influyen en el origen y mantenimiento del problema, se acuerda un plan de intervención individualizado con el objetivo de que la persona aprenda a manejar sus dificultades y mejorar su bienestar psicológico.

¿Cuánto tiempo dura una terapia?

Las sesiones suelen ser semanales y de aproximadamente una hora de duración (aunque esto puede variar en base a múltiples factores).

Por otra parte, no es posible predecir a priori la duración de la terapia, pues esta depende de diversos aspectos como las características de cada caso, el grado de implicación del paciente, la asistencia continuada a las sesiones, etc.

¿Cuáles son los modelos terapéuticos más frecuentes?

• El modelo conductista se centra en las conductas observables con el objetivo de modificarlas.
• El modelo cognitivo pone el énfasis en las ideas, creencias y formas de pensar que influyen en las conductas y pretende la modificación de estos aspectos.
• El modelo cognitivo – conductual es una combinación de los enfoques anteriores.
• El modelo humanista se centra en orientar y ayudar a las personas para emprender su propio proceso de cambio.
• El modelo sistémico considera que el comportamiento humano se enmarca en un contexto más amplio de interacción social, poniendo especial énfasis en la interrelación de la persona con su entorno.
• El modelo dinámico se basa en el análisis de los aspectos inconscientes.

Sentirse bien con uno mismo es un requisito indispensable para la salud. Es por ello que se pone a tu disposición la experiencia profesional al servicio de la mejora en tu calidad de vida y crecimiento personal.

Sea cual sea el problema, no dudes en ponerte en contacto. Mediante la aplicación de las técnicas psicológicas más eficaces en una relación terapéutica cálida, empática y honesta, te ayudaremos a encontrarte mejor contigo mismo y con los que te rodean.

Ten Aspira, te enseñamos técnicas y estrategias para que puedas manejar cualquier malestar derivado de la ansiedad, bajo estado de ánimo, obsesiones, miedos, fobias u otros estados emocionales o psicológicos que te producen desasosiego. Te ofrecemos ayuda psicológica para que aprendas a desenvolverte en los distintos contextos de la vida, logrando un mayor bienestar personal, familiar y social.

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